/* The Health Journal — shared stylesheet */
:root{
  --bg:#F9FAF8;--paper:#fff;--line:#D9DDD6;--line2:#EEF0EC;
  --ink:#1C1F1D;--ink2:#5E655F;--ink3:#8A918B;
  --accent:#1F5C4A;--accent-deep:#164536;--accent-soft:#E9F1EC;--ok:#2E7D55;
  --serif:"Newsreader",Georgia,"Times New Roman",serif;
  --sans:"Source Sans 3","Helvetica Neue",Arial,sans-serif;
  --r:6px;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--sans);font-size:16px;line-height:1.6}
a{color:var(--accent)}
a:focus-visible,button:focus-visible,input:focus-visible{outline:2px solid var(--accent);outline-offset:2px}
img{max-width:100%}
.wrap{max-width:1040px;margin:0 auto;padding:0 22px}
.wrap.narrow{max-width:740px}
h1,h2,h3{font-family:var(--serif);font-weight:500;line-height:1.15;letter-spacing:-.012em;margin:0}
.skip{position:absolute;left:-999px;top:8px;background:var(--paper);padding:8px 12px;border:1px solid var(--line);z-index:99}
.skip:focus{left:8px}

/* ---- header ---- */
header.site{background:var(--paper);border-bottom:1px solid var(--line);position:relative}
header.site .bar{display:flex;align-items:center;justify-content:space-between;height:78px;gap:24px}
.logo{display:block;flex:none}
.logo img{height:46px;width:auto;display:block}
nav.main{display:flex;gap:26px;font-size:15px;font-weight:600;overflow-x:auto;scrollbar-width:none;-webkit-overflow-scrolling:touch}
nav.main::-webkit-scrollbar{display:none}
nav.main a{color:var(--ink);text-decoration:none;white-space:nowrap;padding:28px 0 26px;border-bottom:2px solid transparent;margin-bottom:-1px}
nav.main a:hover{color:var(--accent)}
nav.main a.on{color:var(--accent);border-bottom-color:var(--accent)}
nav.main a.about{color:var(--ink2);font-weight:500}
@media(max-width:700px){
  header.site .bar{height:auto;flex-direction:column;align-items:stretch;gap:0}
  .logo{padding:16px 0 12px}
  .logo img{height:38px}
  nav.main{gap:20px;font-size:14px;border-top:1px solid var(--line2);margin:0 -22px;padding:0 22px}
  nav.main a{padding:12px 0 11px}
}

/* ---- kicker / meta ---- */
.kicker{font-size:13.5px;color:var(--ink2);margin:0;display:flex;flex-wrap:wrap;gap:0 10px;align-items:baseline}
.kicker b{color:var(--accent);font-weight:600}
.kicker time,.kicker .sep{color:var(--ink3)}

/* ---- homepage ---- */
.lead-grid{display:grid;grid-template-columns:1.5fr 1fr;gap:22px;margin-top:30px}
@media(max-width:820px){.lead-grid{grid-template-columns:1fr}}
a.lead{display:block;background:var(--paper);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;text-decoration:none;color:inherit}
a.lead img{width:100%;height:360px;object-fit:cover;display:block}
@media(max-width:820px){a.lead img{height:auto;aspect-ratio:16/9}}
a.lead .txt{padding:22px 26px 26px}
a.lead h2{font-size:34px;margin:10px 0 12px}
a.lead p{margin:0;color:var(--ink2);font-size:16.5px}
.side{display:flex;flex-direction:column;gap:22px}
a.side-card{flex:1;display:grid;grid-template-columns:128px 1fr;background:var(--paper);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;text-decoration:none;color:inherit}
a.side-card img{width:100%;height:100%;min-height:120px;object-fit:cover;display:block}
a.side-card .txt{padding:16px 18px}
a.side-card h3{font-size:19.5px;margin:6px 0 0}
a.lead:hover h2,a.side-card:hover h3,a.card:hover h3,a.row:hover h3{color:var(--accent)}

.strip{display:grid;grid-template-columns:1.2fr 1fr;gap:32px;align-items:center;margin:46px 0 0;padding:28px 30px;background:var(--paper);border:1px solid var(--line);border-radius:var(--r)}
.strip h2{font-size:24px;margin:0 0 8px}
.strip p{margin:0;color:var(--ink2)}
.strip ul{margin:0;padding:0;list-style:none;font-size:15px;display:grid;gap:8px}
.strip li{padding-left:22px;position:relative}
.strip li::before{content:"";position:absolute;left:0;top:.55em;width:10px;height:2px;background:var(--accent)}
@media(max-width:760px){.strip{grid-template-columns:1fr;gap:18px;padding:22px}}

.sec-head{display:flex;align-items:baseline;justify-content:space-between;margin:48px 0 4px;border-top:2px solid var(--ink);padding-top:12px}
.sec-head h2{font-size:24px}
.sec-head a{font-size:14.5px;font-weight:600;text-decoration:none}
.sec-head a:hover{text-decoration:underline}
.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:20px;margin-top:16px}
.grid.two{grid-template-columns:repeat(2,1fr)}
@media(max-width:820px){.grid,.grid.two{grid-template-columns:repeat(2,1fr)}}
@media(max-width:560px){.grid,.grid.two{grid-template-columns:1fr}}
a.card{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;text-decoration:none;color:inherit;display:flex;flex-direction:column}
a.card img{width:100%;height:172px;object-fit:cover;display:block}
a.card .noimg{height:84px;background:var(--accent-soft) repeating-linear-gradient(-45deg,transparent 0 9px,rgba(31,92,74,.08) 9px 10px)}
a.card .txt{padding:16px 18px 18px}
a.card h3{font-size:20.5px;margin:6px 0 8px}
a.card p{margin:0;font-size:14.5px;color:var(--ink2)}
a.card.wide{display:grid;grid-template-columns:1fr 1.5fr}
a.card.wide img{height:100%;min-height:220px;max-height:320px}
a.card.wide h3{font-size:26px}
@media(max-width:640px){a.card.wide{grid-template-columns:1fr}a.card.wide img{height:220px}}

/* ---- category / listing pages ---- */
.page-head{margin:38px 0 6px;max-width:64ch}
.page-head h1{font-size:40px;margin-bottom:10px}
.page-head p{margin:0;color:var(--ink2);font-size:17px}
.page-head .count{font-size:13.5px;color:var(--ink3);margin-top:8px}
.feature{margin-top:26px}
.list{margin-top:8px;border-top:1px solid var(--line)}
a.row{display:grid;grid-template-columns:150px 1fr;gap:22px;padding:20px 0;border-bottom:1px solid var(--line);text-decoration:none;color:inherit;align-items:start}
a.row img{width:100%;height:100px;object-fit:cover;border-radius:4px;display:block}
a.row .noimg{height:100px;border-radius:4px;background:var(--accent-soft) repeating-linear-gradient(-45deg,transparent 0 9px,rgba(31,92,74,.08) 9px 10px)}
a.row h3{font-size:21px;margin:4px 0 6px}
a.row p{margin:0;color:var(--ink2);font-size:14.5px}
@media(max-width:560px){a.row{grid-template-columns:1fr;gap:12px}a.row img,a.row .noimg{height:150px}}

/* ---- article ---- */
.crumbs{font-size:13.5px;color:var(--ink2);margin:26px 0 12px;display:flex;gap:8px;flex-wrap:wrap}
.crumbs a{color:var(--ink2);text-decoration:none}
.crumbs a:hover{color:var(--accent)}
.crumbs span{color:var(--ink3)}
article h1{font-size:clamp(34px,5vw,46px);margin:12px 0 14px}
.standfirst{font-family:var(--serif);font-size:21px;line-height:1.5;color:var(--ink2);margin:0 0 20px}
.byline{display:flex;align-items:center;gap:13px;font-size:14.5px;color:var(--ink2);margin:0 0 22px;padding:14px 0;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}
.byline .av{width:40px;height:40px;border-radius:50%;background:var(--accent-soft);color:var(--accent);display:grid;place-items:center;font-family:var(--serif);font-weight:600;flex:none;font-size:15px}
.byline strong{color:var(--ink);font-weight:600}
.av{overflow:hidden}
.av img{width:100%;height:100%;object-fit:cover;display:block}
.byline .meta{display:flex;flex-wrap:wrap;gap:0 12px}
.byline .meta span+span{border-left:1px solid var(--line);padding-left:12px}
article .heroimg{border-radius:var(--r);overflow:hidden;border:1px solid var(--line);margin:0 0 28px}
article .heroimg img{width:100%;max-height:440px;object-fit:cover;display:block}
.toc{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:16px 20px;margin:0 0 28px;font-size:15px}
.toc strong{display:block;font-family:var(--sans);font-size:13.5px;color:var(--ink2);margin-bottom:8px;font-weight:600}
.toc ul{margin:0;padding:0;list-style:none;columns:2;column-gap:28px}
.toc li{margin-bottom:5px;break-inside:avoid}
.toc a{text-decoration:none;color:var(--ink)}
.toc a:hover{color:var(--accent);text-decoration:underline}
@media(max-width:560px){.toc ul{columns:1}}
.body{font-family:var(--serif);font-size:19px;line-height:1.62}
.body p{margin:0 0 1.1em}
.body .lede{font-size:22px;line-height:1.5;margin-bottom:1.1em}
.body h2{font-size:29px;margin:1.5em 0 .45em;scroll-margin-top:24px}
.body h3{font-size:22px;margin:1.3em 0 .35em}
.body a{text-decoration-thickness:1px;text-underline-offset:2px}
.callout{background:var(--paper);border:1px solid var(--line);border-left:4px solid var(--accent);border-radius:var(--r);padding:18px 20px;margin:24px 0;font-family:var(--sans);font-size:16.5px;line-height:1.55}
.callout p:last-child{margin:0}
.callout h3{margin-top:0;font-size:20px}
ul.tick{list-style:none;padding:0;margin:12px 0 20px}
ul.tick li{position:relative;padding-left:28px;margin-bottom:9px}
ul.tick li::before{content:"✓";position:absolute;left:0;color:var(--ok);font-weight:700;font-family:var(--sans)}
.body ul:not(.tick),.body ol{padding-left:24px}
.body li{margin-bottom:8px}
.body table{width:100%;border-collapse:collapse;font-family:var(--sans);font-size:15px;margin:18px 0 26px}
.body th,.body td{text-align:left;padding:9px 10px;border-bottom:1px solid var(--line);vertical-align:top}
.body th{font-weight:600;color:var(--ink2);font-size:13.5px}
.gp{font-family:var(--sans);font-size:13.5px;color:var(--ink2);border-top:1px solid var(--line);padding-top:14px;margin-top:30px}
.author-box{display:flex;gap:16px;align-items:flex-start;background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:18px 20px;margin-top:30px;font-size:15px}
.author-box .av{width:48px;height:48px;border-radius:50%;background:var(--accent-soft);color:var(--accent);display:grid;place-items:center;font-family:var(--serif);font-weight:600;flex:none;font-size:17px}
.author-box strong{display:block;font-family:var(--serif);font-size:19px;font-weight:500;margin-bottom:2px}
.author-box p{margin:4px 0 0;color:var(--ink2)}
.more{margin-top:44px;border-top:2px solid var(--ink);padding-top:14px}
.more h2{font-size:22px;margin:0 0 14px}
.more ul{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:1fr 1fr;gap:0 28px}
.more li{border-bottom:1px solid var(--line);padding:10px 0}
.more a{display:block;font-family:var(--serif);font-size:18.5px;text-decoration:none;color:var(--ink)}
.more a:hover{color:var(--accent)}
.more small{display:block;font-size:13px;color:var(--ink2);margin-top:2px}
@media(max-width:560px){.more ul{grid-template-columns:1fr}}

/* ---- static pages ---- */
.prose{font-family:var(--serif);font-size:18.5px;line-height:1.62;max-width:68ch}
.prose h1{font-size:40px;margin:36px 0 18px}
.prose h2{font-size:26px;margin:1.6em 0 .5em}
.prose p,.prose li{margin:0 0 1em}
.prose ul{padding-left:22px}
.prose .sub{font-family:var(--sans);font-size:14px;color:var(--ink2);margin:-6px 0 26px}
.writers{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:16px 0 30px;font-family:var(--sans);font-size:15px}
.writers>div{background:var(--paper);border:1px solid var(--line);border-radius:var(--r);padding:16px 18px}
.writers .av{width:72px;height:72px;border-radius:50%;margin-bottom:12px;background:var(--accent-soft);color:var(--accent);display:grid;place-items:center;font-family:var(--serif);font-weight:600;font-size:22px}
.writers strong{font-family:var(--serif);font-size:19px;font-weight:500;display:block;margin-bottom:2px}
.writers span{color:var(--ink2)}
@media(max-width:640px){.writers{grid-template-columns:1fr}}

/* ---- newsletter ---- */
.newsletter{margin:56px 0 0;background:var(--accent);color:#fff;border-radius:var(--r);padding:30px 32px;display:grid;grid-template-columns:1.2fr 1fr;gap:28px;align-items:center}
.newsletter h2{font-size:26px;color:#fff;margin:0 0 6px}
.newsletter p{margin:0;color:#D6E6DC;font-size:15.5px}
.newsletter form{display:flex;gap:8px}
.newsletter input{flex:1;min-width:0;border:1px solid rgba(255,255,255,.35);background:rgba(255,255,255,.1);color:#fff;border-radius:4px;padding:11px 13px;font:inherit;font-size:15px}
.newsletter input::placeholder{color:#B9D3C4}
.newsletter button{border:0;background:#fff;color:var(--accent-deep);font:inherit;font-weight:600;border-radius:4px;padding:11px 18px;cursor:pointer}
.newsletter button:hover{background:var(--accent-soft)}
.newsletter small{grid-column:1/-1;font-size:12.5px;color:#B9D3C4}
@media(max-width:700px){.newsletter{grid-template-columns:1fr;padding:24px}}

/* ---- footer ---- */
footer.site{border-top:1px solid var(--line);margin-top:70px;background:var(--paper);padding:0;color:var(--ink);font-size:16px}
footer.site .cols{display:grid;grid-template-columns:1.6fr 1fr 1.2fr 1fr;gap:28px;padding:38px 0 30px}
@media(max-width:760px){footer.site .cols{grid-template-columns:1fr 1fr}}
@media(max-width:480px){footer.site .cols{grid-template-columns:1fr}}
footer.site h4{font-family:var(--sans);font-size:14px;font-weight:600;color:var(--ink);margin:0 0 12px}
footer.site ul{list-style:none;padding:0;margin:0;font-size:14.5px}
footer.site li{margin-bottom:8px}
footer.site a{color:var(--ink2);text-decoration:none}
footer.site a:hover{color:var(--accent)}
footer.site .blurb{font-size:14.5px;color:var(--ink2);max-width:36ch;margin:12px 0 0;line-height:1.55}
footer.site .fine{border-top:1px solid var(--line);padding:16px 0 28px;font-size:12.5px;color:var(--ink2);display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap}
footer.site .fine p{margin:0}

@media(prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}